Race Info & Registration

Date, time, location, price, and past results.


Schedule & Fees

  • Date/Time: Sunday, August 1, 8 AM
  • Registration Closes: July 29, 10 PM
  • Entry Fee: $20
  • NLAA Competitive Membership or Day Permit Required
  • Start: Aberdeen by Boston Pizza
  • Finish: Stavanger near Carrick
  • Age Group and Overall Medals
  • Chip Timing
  • Parking @ Boston Pizza
  • Washrooms @ Boston Pizza
  • Outdoor Presentation of Medals
  • Bib Pickup:
    • Boston Pizza @ Stavanger/Aberdeen
    • Sunday, August 1, 7:00 AM - 7:45 AM

Supporting MUN Cross-Country

The Flat Out 5k was created to support the endowment of the Athletics NorthEAST Award at MUN. The Award is presented annually to the top male and female cross-country team athletes.

Each year the value of the Award is topped up by a contribution from the proceeds of this race.

Colin Fewer

2021 Results

Colin Fewer repeated as winner in 15:44, with Jennifer Murrin taking female honours in 17:02. Click on the pic for all the results.


Are you ready to run?