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Text Box: Text Box: Back Text Box: Bulletin Board Text Box: Cape to Cabot Text Box: Mews 8k Text Box: Photo Gallery Text Box: NLAA Events Text Box: Speed Work—Thursdays @ 5:30 pm Meet at the Bandstand, Quidi Vidi Do a full or partial loop on the Lake trail to warm up and cool down. Intervals of up to a straight mile can be done on the Boulevard. Use the Pleasantville Loop for any length interval. White Hills Road is a good climb for hill workouts.