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Text Box: Text Box: Back Text Box: Bulletin Board Text Box: Cape to Cabot Text Box: Mews 8k Text Box: Photo Gallery Text Box: NLAA Events Text Box: Early Run—Tuesdays & Fridays @ 6:15 AM, 13.25k Meet at Wedgewood Park Recreation Centre, Gleneyre Street Travel the trails, first along Virginia Lake and the upper Virginia River Trail, turning East across Parson’s Meadow to Torbay Road. Then behind MacDonald Drive School and through some lanes to Portugal Cove Road. Then north side of Kent’s Pond, exit to the link to Long Pond and around, back to Kent’s Pond, south side. Back the way you came to the start. Long intervals are sometimes done on Tuesdays, and instead of the full route, turn back before Kent’s Pond, or loop Kent’s Pond. Intervals are done on the 1.03 km Parson’s Meadow loop: Pearson, Laurier, Meighen, and Tupper.