Text Box: Home Text Box: Bulletin Board Text Box: Cape to Cabot Text Box: Mews 8k Text Box: Photo Gallery Text Box: Training Text Box: Routes Text Box: Downloads Text Box: Links Text Box: Sponsors Text Box: About Us
Text Box: TRAINING PLANS Connections to training plans under development! Check back here again soon! Text Box: TRAINING TIMES SUNDAY 8:00 am – Long Run (Boathouse, to Running Room for 8:30) 8:30 am – Long Run (Running Room) MONDAY 5:30 pm – Stretching for Runners [Yoga] (Running Room) TUESDAY 6:15 am – Early Run (Wedgewood) [Sometimes Long Intervals] THURSDAY 5:30 pm – Speed Work—Short Intervals (Quidi Vidi Bandstand) FRIDAY 6:15 am – Early Run (Wedgewood) Also check the Bulletin Board and the list email for additional training activities from week to week. For more information about training and discussion about training, go to the Bulletin Board Training Forum! Text Box: NLAA Events