Text Box: TRAINING PLANS Connections to training plans under development! Check back here again soon! Text Box: TRAINING/WORKOUT CONTACTS Bill Pomeroy billp@nl.rogers.com Peter Browne PNBrowne@curtisdawe.nf.ca Dave Kelly kellydavidp@gmail.com Sharon Trainor trainor_sharon@hotmail.com Will Small wsmall@nf.sympatico.ca Jason White jasonwhite@nl.rogers.com Joe Dunford joe.dunford@mi.mun.ca Jeff Collingwood jeff.collingwood@nl.rogers.com Steve Delaney sdelaney@nfld.com Margot French, Downward Dog Yoga, contact Margot for session rates margot@ddogyoga.com Contact Christiane Martin for information about Bicycle Newfoundland and Labrador (BNL) spin and core workout classes (fees apply) christiane@nl.rogers.com Text Box:
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Day

Time

Name

Description

Place

Contact

Sunday

8:00 AM

Long Run

Run 5k to meet at Running Room

Quidi Vidi Boathouse

Peter Browne

8:30 AM

Long Run

Various groups and paces

Churchill Square

Bill Pomeroy

Monday

6:00 PM

Stretching for Runners

Yoga, fees apply

Bishop Feild Elementary

Margot French

Tuesday 

6:15 AM

Early Run

12.5 km
~ 4:50/km

Wedgewood Park Rec Centre

Peter Browne

Wednesday

5:30 PM

Fast Work

10 km

~ 4:30 pace

Frequent stops

Churchill Square

Bill Pomeroy

Thursday

8:00 PM

High Performance Program

Core and Strength program with High Performance coach, fees apply

NL Sports Centre, Swiler’s Facility, Crosbie Road

Steve Delaney

Friday

6:15 AM

Early Run

12.5 km
~ 5:00/km

Wedgewood Park Rec Centre

Peter Browne

Saturday

7:30 AM

Ed/Kelly Run

~ 16k, easy pace

Running Room, Churchill Square

Dave Kelly