High Performance Training Program - BLOCK PLAN
ANY Combination of TUESDAY'S for 6, 7, or 8 Classes
Commit to the program for at least 6 classes and pay the best rate.
Jan/Feb Session - A Least 6 of the 8 classes - Jan 8th - Feb 26th
Tuesday Evenings: 8:00 PM - 9:00 PM
The HPTP is intended to help runners strengthen all muscle groups, especially those normally neglected in runners. The result should be less muscle imbalance, which helps prevent injury. As well, stronger muscles have better endurance so that you can hold your efficient running form even in longer races. There is consistent work of the core muscles.
Exercises are dynamic in nature, which mimics real life muscle use and stress much better than static machines.
Our program is developed by provincial elite coach Jerome Brennan, delivered by certified instructor Ted Cadigan, and is specially designed for runners and ANE.
If you don't have an account in this payment system set up already, it is recommended you click "Log In" in the top menu bar and create one. Then you can come back here by clicking ANE Programs in the Categories box.