High Performance Training Program - Individual Classes
Apr/Jun Session - Apr 5th - Jun 14th
April 5th is FREE!
There are 10 paid classes available, simply purchase as many as you can attend, or if you have a chance to drop in, just pay for 1 before you show up! If you will attend 7 or more, you will get the best rate purchasing the block plan.
Tuesday Evenings: 7:30 PM - 8:30 PM
The HPTP is intended to help runners strengthen all muscle groups, especially those normally neglected in runners. The result should be less muscle imbalance, which helps prevent injury. As well, stronger muscles have better endurance so that you can hold your efficient running form even in longer races. There is consistent work of the core muscles.
Exercises are dynamic in nature, which mimics real life muscle use and stress much better than static machines.
Our program is developed by provincial elite coach Jerome Brennan, delivered by certified instructor Ted Cadigan, and is specially designed for runners and ANE.
If you don't have an account in this payment system set up already, it is recommended you click "Log In" in the top menu bar and create one. Then you can come back here by clicking ANE Programs in the Categories box.