High Performance Training Program - WEDNESDAY'S
Winter Session - 6 classes - Jan 7th - Feb 11th
JAN 7th Class is FREE!
Wednesday Evenings: 8:00 PM - 9:00 PM
The HPTP is intended to help runners strengthen all muscle groups, especially those normally neglected in runners. The result should be less muscle imbalance, which helps prevent injury. As well, stronger muscles have better endurance so that you can hold your efficient running form even in longer races. There is consistent work of the core muscles.
Exercises are dynamic in nature, which mimics real life muscle use and stress much better than static machines.
Participants must be members of ANE for insurance purposes. The program is a cost-shared activity with Stride Running Club.
If you don't have an account in this payment system set up already, it is recommended you click "Log In" in the top menu bar and create one. Then you can come back here by clicking ANE Programs in the Categories box.
