Start in Bowring Park near the Fighting Newfoundlander. Proceed west through the Park on Park Road and exit through the West Gate and Squires Avenue to turn right onto Waterfordbridge Road.
Head east on Waterfordbridge Road for about 4km, staying in the running lane marked by cones, and turn right onto Leslie Street Bridge. Turn right onto Southside Road and head west for 4km to Corpus Christi bridge.
Pass over the bridge and turn left to head west on Waterford Bridge Road. Use the running lane on the left hand side of the road, keeping to the left of the cones. Continue on Waterfordbridge Road as far as the turn onto Squires Avenue and head towards the West Gate. After entering the Park on Park Road, turn left at the Fountain and race to the finish line near the Swimming Pool.