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The 2nd annual Bell Island Blast 10 Mile is scheduled for Sunday, August 22nd, at 10:30 AM. Late registration fee of $10 applies after August 12th. Registration is only available online—click the picture to sign up! Everyone had a great day on Bell Island last year, and registration is limited to 160 people — chip timing, BIB racing caps, and a fabulous reception! |

![Text Box: SUMMER TRAINING TIMES
SUNDAY
8:00 am – Long Run (Boathouse, to Running Room for 8:30)
8:30 am – Long Run (Churchill Square, various groups)
MONDAY
5:45 pm – Stretching for Runners [Yoga] (Quidi Vidi Bandstand)
TUESDAY
6:15 am – Early Run (Wedgewood)
WEDNESDAY
5:30 pm – Fast Work (Quidi Vidi Bandstand—usually)
THURSDAY
8:00 pm – High Performance Program (NL Sports Centre)
FRIDAY
6:15 am – Early Run (Wedgewood)
Saturday
7:30 am – Morning Run (Churchill Square)
Any member or group of members who have a regular run or training activity to which other members are welcome to attend, please advise the web administrator to add it to the training schedule.](index_files/image356.png)
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Ian Ash |
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Bell Island Blast—Online Registration Open! |
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Click the pic to sign up! |

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Bell Island Blast 10 Mile Online Registration Click the Button on the Menu Bar! |