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The 2008 Mews 8k on July 6th, 8:30 am will be hosted by ANE for the first time! Featuring changes to make the course safer and faster, this is sure to be a race to put in your calendar for this year! In this photo is ANE member Colin Fewer winning the 2007 race in a fantastic time of 24:19—3:02/km pace! Click the photo to go to the Mews race web site for online registration. |

![Text Box: TRAINING TIMES
SUNDAY
8:00 am – Long Run (Boathouse, to Running Room for 8:30)
8:30 am – Long Run (Running Room)
MONDAY
5:30 pm – Stretching for Runners [Yoga] (Running Room)
TUESDAY
6:15 am – Early Run (Wedgewood) [Sometimes Long Intervals]
THURSDAY
5:30 pm – Speed Work—Short Intervals (Quidi Vidi Bandstand)
FRIDAY
6:15 am – Early Run (Wedgewood)
Also check the Bulletin Board and the list email for additional training activities from week to week.](index_files/image356.png)


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Register Now—Mews 8k—July 6th! |